Canna Yoga with Jennifer Miles

Join Jennifer Miles for a splendid cannabis-infused strength-building, deep stretch, and gong bath. This 90-minute, slow-paced breath, awareness, and deep stretch practice is a powerful way to experience deep relaxation. Adding a microdose of cannabis to the practice can offer a unique lens of internal awareness of your physical, energetic, and mental bodies.

Class is sealed with the vibrational frequency of the Symphonic Gong. The benefits of this vibrational closing meditation include the release of energetic blockages, inducing a state of ease and harmony in the body. The adult body is 75% water and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates de-stress responses in the body.

To help you melt into your mat, an assortment of plant support is provided by ROVE.

This class is appropriate for beginners. If you have injuries that you are working through and need modifications, please let Jennifer know the details prior to class. You will need a yoga mat and water. Please dress in comfortable clothing and bring something to cover your eyes for closing meditation.