Living Tantra: A Journey of Self-Discovery and Connection

Tantra is not just about sex; In fact, it is a spiritual practice that integrates the mind, body, and spirit through various techniques such as meditation, visualization, breathwork, mantra chanting, and ritualistic ceremonies. A tantra lifestyle mindfully focuses on personal and spiritual growth, connection with the divine, connection to others, and the cultivation of awareness, love, and transformation in all aspects of life.

• In this workshop, we will explore:
• A brief history of Tantra
• Mindfulness meditation and chanting
• Pranayama breathwork
• Energy work through chakra balancing
• Conscious movement: yoga and ecstatic dancing
• Emotional healing through heart-centered connection
• Creating vulnerability in our relationships
• Connection to our senses