Soulful Serenity: Yoga for Emotional Resilience
Sat, Jan 13
|Buddha Bella Healing Center
Embark on a transformative journey of healing & self-discovery in our workshop to navigate & heal from the depths of loss, grief, & sadness.
Time & Location
Jan 13, 2024, 1:00 PM – 4:00 PM
Buddha Bella Healing Center, 7575 N 16th St #33, Phoenix, AZ 85020, USA
About the event
As humans, we traverse the vast spectrum of emotions, encountering moments of loss, grief, and sadness that can linger. Whether it's the loss of a job, a cherished pet, a friendship, or a loved one, these emotions can weigh heavy on our hearts. Join us in an exploration of healing through the profound teachings of yoga. Andrea will serve as your guide, delving into the impact of loss on both body and mind.
This workshop is designed to equip you with valuable tools for navigating the complexities of loss, grief, and sadness. Together, we'll engage in:
Breathwork practices
Aromatherapy with Essential Oils
Techniques to soothe the nervous system
Yoga postures and mindful movement