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Sat, Jan 13

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Buddha Bella Healing Center

Soulful Serenity: Yoga for Emotional Resilience

Embark on a transformative journey of healing & self-discovery in our workshop to navigate & heal from the depths of loss, grief, & sadness.

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Soulful Serenity: Yoga for Emotional Resilience
Soulful Serenity: Yoga for Emotional Resilience

Time & Location

Jan 13, 2024, 1:00 PM – 4:00 PM

Buddha Bella Healing Center, 7575 N 16th St #33, Phoenix, AZ 85020, USA

About the event

As humans, we traverse the vast spectrum of emotions, encountering moments of loss, grief, and sadness that can linger. Whether it's the loss of a job, a cherished pet, a friendship, or a loved one, these emotions can weigh heavy on our hearts. Join us in an exploration of healing through the profound teachings of yoga. Andrea will serve as your guide, delving into the impact of loss on both body and mind.

This workshop is designed to equip you with valuable tools for navigating the complexities of loss, grief, and sadness. Together, we'll engage in:

  • Breathwork practices
  • Aromatherapy with Essential Oils
  • Techniques to soothe the nervous system
  • Yoga postures and mindful movement
  • Journaling as a means of processing grief
  • Connection with others in a safe and empathetic space

This inclusive workshop is open to anyone experiencing or supporting those dealing with loss, grief, or sadness. No prior yoga knowledge or experience is needed. Just bring your journal, pen, and a yoga mat, and let's embark on this healing journey together.

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