Yoga Nidra Teacher Training w/ Bex Richards
Fri, Dec 12
|Buddha Bella Healing Center
Rest, restore, and refine your teaching as you step into the role of a Yoga Nidra guide with this 12 hour training with Bex Richards
Time & Location
Dec 12, 2025, 6:00 PM – Dec 14, 2025, 3:00 PM
Buddha Bella Healing Center, 7575 N 16th St #33, Phoenix, AZ 85020, USA
About the event
12-Hour Yoga Nidra Training w/ Bex Richards
Discover the art of Yogic Sleep — a powerful practice of deep rest, guided meditation, and inner transformation. This immersive 12-hour training will not only give you the tools to guide Yoga Nidra but also allow you to experience its profound effects in your own body, mind, and heart.
Training Schedule:
Friday, Dec 13 | 6:00–8:00 pm (2 hrs)Foundations & ContextBegin with the roots of Yoga Nidra—its history, philosophy, and benefits. Experience a full 45-minute guided practice to feel its impact firsthand.
Saturday, Dec 14 | 10:00 am–3:00 pm (5 hrs)Deep Dive & DesignLearn how Yoga Nidra works, break down its structure, and begin writing your own scripts. Explore adaptations for different populations, trauma-informed considerations, and the power of voice. By day’s end, you’ll have drafted your own script to refine for teaching.
Sunday, Dec 15 | 10:00 am–3:00 pm (5 hrs)Refinement &…