CannaYoga with Jennifer Miles

Immerse yourself in a delightful gentle Yoga class with Jennifer Miles, featuring a rejuvenating gong bath. 

This 90-minute session embraces slow-paced breath, mindfulness, and deep stretching, creating a powerful pathway to profound relaxation. For a unique perspective on your physical, energetic, and mental well-being, you can choose to enhance the experience with an optional microdose of cannabis.

Class is sealed with the transformative vibrations of the Symphonic Gong. Through this vibrational closing meditation, you'll unlock and release energetic blockages, fostering a sense of ease and harmony within your body. The adult body is 75% water and is a great conductor of sound vibration.

As the vibrations travel through your body, they stimulate circulation, enhance energy flow, and promote rejuvenation. The frequency of the gong aligns with your brainwaves, activating stress-relieving responses.

This class warmly welcomes beginners. To fully enjoy the experience, please bring a yoga mat and water. Dress comfortably, and remember to bring something to cover your eyes for the closing meditation.

Check-in begins at 3:45 p.m. The session starts promptly at 4:20 p.m.

 *Nothing for sale.*