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Teacher Highlight: Tiffany Cage


At Buddha Bella Healing Center, we love to highlight the teachers who make our community unique, bright, loving, and caring—and Tiffany Cage is one of them! Tiffany is new to our Buddha Bella family but has been teaching yoga in the valley for over 14 years. We’re so excited for her to bring her wisdom, knowledge, and love for the practice of yoga to our Buddha Bella home. You can join Tiffany on Mondays at 9 a.m. to experience her unique style. Learn more about Tiffany below:


Q: What is your first and last name?

A: Tiffany Cage


Q: How long have you been practicing yoga?

A: 17 years


Q: If you could only eat one meal for the rest of your life, what would it be?

A: French fries and salad, haha.


Q: What is your favorite yoga pose and why?

A: Flying monkey—it just feels so good! Plus, it’s fun.


Q: What style(s) of yoga do you specialize in?

A: Vinyasa flow


Q: What is a fun fact about you that most people don't know?

A: I’m a baby whisperer.


Q: What is your favorite part about teaching yoga?

A: Getting to know my students and watching their practice evolve.


Q: What is your advice for someone new to yoga?

A: Try it all until you find the style that suits you best.


Q: If you could swap lives with anyone for a day, who would it be and why?

A: I don’t think I’d want to do that. I like being me!


Q: If you were a yoga pose, which one would you be and why?

A: I think I’d say dancer. It’s a perfect combination of strength, balance, flexibility, and grace—things I’m continually trying to balance in my life.


Q: Do you have a favorite quote or mantra that you live by?

A: "If you have faith as small as a mustard seed, you can say to this mountain, 'move from here to there,' and it will move. Nothing will be impossible for you."


Q: What's your go-to karaoke song?

A: "Fantasy" by Mariah Carey.


We are thrilled to continue sharing the stories and wisdom of all our beautiful teachers who make our community bright, loving, and caring. If you want to take a class with Tiffany, check out our full schedule HERE to learn more!

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