Our Teacher

Our 200-Hour Vinyasa Yoga Teacher Training starts this fall 2025 with lead trainer, and owner of Buddha Bella, Deborah Leader! 

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​​Welcome to The 33 - an intensive and transformative 200-hour vinyasa yoga teacher training program designed for those eager to delve deep into the interconnectedness of yoga, self-discovery, and personal empowerment.

This unique program draws inspiration from the 33 vertebrae of the spine, symbolizing the ascension journey along this powerful central axis of the body. Just as the spine supports and connects the physical body, so too does this training offer a framework for cultivating strength, courage, and resilience—not only on the yoga mat but throughout every facet of life.

Program Highlights:

1. The Journey of the Spine:

• Explore the significance of the 33 vertebrae as a metaphor for personal ascension and growth. Each vertebra represents a step on your journey, guiding you to unlock greater self-awareness and potential.

• Engage in specialized sessions that connect each vertebra to specific asanas, illustrating how physical postures can mirror and facilitate your personal development.

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2. Techniques:

• Engage in an extensive and in-depth training that covers a wide array of 33 asanas (postures), with a focus on proper alignment and modifications tailored to each individual’s capabilities.

• Learn effective teaching methodologies, including nuanced cueing techniques and compassionate hands-on adjustments, that empower you to nurture your students on their own journeys.

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3. Fundamentals:

• Explore essential yogic principles, emphasizing breath work (pranayama), meditative practices, and mindfulness techniques that promote mental clarity and emotional well-being.

• Develop a strong foundation in the art of sequencing and structuring classes that cater to diverse populations, ensuring every student feels seen, heard, and supported.

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4. Philosophy:

• Delve deep into foundational texts of yoga philosophy, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, to uncover the spiritual frameworks that underpin the practice.

• Understand and integrate the ethical guidelines of yoga (Yamas and Niyamas) into your teaching and personal life, fostering a holistic approach to your practice.

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5. Anatomy:

• Gain insightful knowledge about human anatomy and physiology, focusing on the spine’s pivotal role in yoga practice and overall health.

• Learn to guide students through a safe and effective practice, respecting their individual limitations while empowering them to build strength and flexibility.

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6. Energetics:

• Discover the energetics within the body, concentrating on the interplay between chakras and the flow of prana (life force) through the spine.

• Explore how cultivating an understanding of energetic alignment can enhance physical practice and emotional resilience, aiding in personal transformation.

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7. History:

• Trace the evolution of yoga, understanding its historical context and its relevance in today’s world.

• Reflect on how traditional practices have adapted over time while emphasizing the importance of preserving the essence and authenticity of yoga.

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Personal and Professional Growth:

The 33 is more than just a teacher training program; it is an odyssey of self-discovery and transformation. Through rigorous practice, introspective reflection, and a supportive community environment, you will not only refine your teaching skills but also uncover the strength and courage within yourself. This journey will empower you to inspire others, guiding them to embrace their own paths of personal growth.

The Schedule:

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• Sept. 26th - Sept. 28th

• Oct. 10th - 12th

• Oct. 24th - Oct. 26th

• Nov. 7th - Nov. 9th

• Nov. 21st - Nov. 23rd

• Dec. 5th - 7th

• Dec. 19th - Dec. 21st

• Jan. 2nd - Jan. 4th

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Fridays: 4 pm - 8:30 pm
Saturdays: 9 am - 6 pm
Sundays: 9 am - 6 pm

Investment & Payment Options:
Full investment for this training is $2,700.

Early Bird Special: Register by August 8th and receive a discounted rate of $2,500 (must be paid in full by that date).

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We are also offering a limited payment plan of $500 per month. Please note the following important details:

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• The first payment of $500 serves as your non-refundable deposit to reserve your spot.

• All remaining payments must be completed by the final day of training in order to receive your certification.

• If the full balance is not paid by the end of the training, a certificate will not be issued.

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Please plan accordingly to ensure you meet the deadlines and secure your certification.

Join Us:

Are you ready to embark on a journey that transcends the boundaries of the yoga mat? Join us for The 33, where you will build a solid foundation for a meaningful and impactful career in yoga.

Immerse yourself in a program that emphasizes the power of the spine, the significance of the 33 asanas, and the overarching theme of personal ascension. Connect with a community of like-minded individuals who share your passion and commitment to personal evolution, fostering friendships that will last a lifetime.