Are you passionate about supporting women during one of the most transformative times in their lives? Our Prenatal Yoga Teacher Training is designed to empower yoga teachers, healthcare professionals, doulas, midwives, and anyone interested in guiding pregnant individuals through the practice of yoga. Whether you're a yoga teacher looking to expand your expertise or a pregnant individual looking to deepen your own practice, this training offers invaluable tools and knowledge to support women during pregnancy and beyond.
Meet Your Guides
✨ Gila - Specializing in Restorative, Yin, and Prenatal yoga, Gila brings 25 years of yoga experience alongside a 14-year background in nursing. With her deep expertise, including the natural birth of her own daughter, Gila offers a unique blend of medical knowledge and holistic wisdom. Her approach nurtures both the physical and emotional well-being of women, creating a safe, supportive space for pregnant individuals.
✨ Sarrah - As a holistic women's health consultant and co-manager at Buddha Bella, Sarrah has spent 13 years integrating yoga into daily life. Her approach focuses on enhancing well-being through a combination of non-clinical, holistic lifestyle practices, empowering women and families to thrive throughout their journey.
What to Expect
Specialized Training: You’ll learn how to safely and effectively teach yoga to pregnant women and individuals, accommodating their changing physical and emotional needs.
Holistic Approach: This training goes beyond yoga poses. You’ll discover how prenatal yoga connects to the broader context of a woman’s life, supporting them through pregnancy and beyond.
Expert Guidance: With decades of combined experience, Gila and Sarrah will share their expertise, techniques, and best practices to ensure you feel confident in leading prenatal yoga classes.
Comprehensive Curriculum: The training covers essential topics such as anatomy and physiology, trimester-specific modifications, breathwork, relaxation techniques, and creating supportive environments for prenatal yoga.
Hands-On Practice: You’ll participate in practical sessions to help build your confidence and proficiency in teaching prenatal yoga, with opportunities for real-time feedback.
Open to Pregnant Individuals: This training is not only for teachers. Pregnant individuals are welcome to join, allowing them to better understand their bodies and how yoga can support them in the birth space.
By the end of this training, you will be equipped to lead safe, effective, and nurturing prenatal yoga classes. You’ll also have a deeper understanding of women’s health and wellness, which extends far beyond pregnancy.We also invite you to bring personal or cherished items to adorn the altar during our gatherings, adding a personal and sacred touch to the space we share.
A Brief History of Prenatal Yoga
Prenatal yoga has deep roots in ancient practices, blending breath, movement, and mindfulness to support women through the physical, mental, and emotional transitions of pregnancy. Historically, yoga has been used to strengthen the body, reduce stress, and improve flexibility—skills that are particularly beneficial during pregnancy and childbirth. Prenatal yoga evolved to focus on specific adaptations for the changing body during pregnancy, helping to alleviate discomfort, prepare the body for labor, and create a nurturing bond between mother and baby. Today, prenatal yoga is recognized for its holistic benefits and is widely recommended by healthcare providers as a safe way to support a healthy pregnancy.
Training Schedule and Pricing
Our Prenatal Yoga Teacher Training will be held on the following dates:
Friday, Sept 27, 2024: 6:00 pm - 10:00 pm
Saturday, Sept 28, 2024: 9:00 am - 6:00 pm (Lunch: 12:15 pm - 1:15 pm)
Sunday, Sept 29, 2024: 9:00 am - 6:00 pm (Lunch: 1:00 pm - 2:00 pm)
Price: $555Payment plans available:
Two payments of $277.50
Three payments of $185
This is a unique opportunity to gain specialized skills in prenatal yoga, expand your practice, and empower women through one of the most sacred stages of life. Don’t miss out on this transformative training experience!
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